What did you do for your body’s benefit this year?
This year, my body did not get a lot of attention. I went through periods where I walked every day, phases where I would start the morning with some yoga, some afternoon swimming for a while and even a few days where I attempted some interval training. And as for diet, well because I’ve spent most of the year in foreign countries, I decided to enjoy all the different cuisines without feeling guilty about it.
My weight has gone up, my weight has gone down and it’s gone up again. I’ve barely read a fashion magazine all year and I feel better for it, living life without the idea that I should be really skinny constantly pumped into my subconscious. Maybe that’s the best thing I could do for my body, to let it find it’s own equilibrium, naturally.
|Me diving at Shark Point, Phuket (that was good for my body)|
|Me walking Via Francigena (that was good for my body)|
|Me drinking wine in Tuscany (that was definitely good for me)|