Name something you did that was completely out of character. How did it feel?
I have started sharing my pain and talking about my grief of losing my mother and Christmas with my family. We haven’t really ever talked about it and for years I have put on a brave face and tried to be okay. It still hurts a lot. I miss my mum and Christmas as I knew it and this time of year is sad and lonely despite all the wonderful people around me. These conversations and this sharing is so very necessary for my healing.